Club21 online activities are a great way to connect, make new friends, and learn new skills, all from the comfort of your home. When participating in online activities, it's important to:
Ensure your space is free of hazards.
Keep your space clear so that you can sit, kneel, and lie down comfortably.
Remove tripping or slipping hazards in your space.
Consider how the exercise makes you feel. STOP IMMEDIATLEY if something doesnt feel right and seek help